Reconstructing Fatherhood
"Becoming a father is one of the most common but also one of the most profoundly life-altering experiences a man can have.”
(Anna Machin, author of The Life of Dad)
One-to-One
In today’s world, the role of a father is undergoing a profound transformation. We are moving beyond traditional stereotypes to embrace a more engaged and emotionally connected presence in our children's lives. While society is beginning to recognise this shift, the support structures for fathers are still lacking.
Many of us have grown up with the unspoken rules of masculinity: 1) Men don’t have problems. 2) If they do, they should solve them alone. 3) If they can’t solve them, they should go back to rule n°1. These outdated beliefs can leave us feeling isolated, unsure of where to turn when we need to share our fears, hopes, and aspirations as fathers.
That’s why we would like to offer you our One-to-One Support .Together, we will explore the complexities of fatherhood—both intellectually and emotionally. We’ll delve into the history of fatherhood, reflect on our personal experiences, and create a safe space to speak our truth.
Are you interested? Write us an email at hello@reconstructing-masculinity.net so we can arrange an exploratory call.
Looking forward to hearing from you!
Fathers’ Circle
Together with our Workshops and One-to-One Support, we offer the Fathers’ Circle, a space to reconnect with our inner wisdom and strength, build meaningful connections, and foster a community for collective growth.
As Dr. David Spiegel wisely said, "We are all healers of each other. Healing happens between people.
FAQs
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The circle will be Thursdays from 20:30 to 21:30 CET and it will be Online. The link will be shared afterwards to the participants.
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This journey is designed for soon-to-be fathers and fathers of young children up to pre-adolescence. Our focus will be on deepening our relationship with ourselves as fathers and exploring the essence of fatherhood.
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To ensure a meaningful experience for everyone, we aim to have a group of up to 10 fathers.
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In order to be able to support this and other offers, we ask for a donation between 5 and 10 Euros per session. If you’re unemployed or facing financial difficulties but still wish to participate, please reach out via email. Financial constraints shouldn’t prevent you from receiving the support you need.
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If you’re interested, please reach out to me at hello@reconstructing-masculinity.net with any questions or concerns. The next step is a 30-minute video call to get to know each other better and see if this Circle is a good fit for you. After that, you’ll receive an invitation to join.
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We will establish Applied Principles to foster honesty, openness, respect, and accountability throughout our time together.
- Acceptance: We start by embracing our thoughts, emotions, and sensations as they are. We move away from "shoulds" and "coulds" and acknowledge that everything present belongs.
- Embodied Presence: We focus on staying in the moment, as our truth and power lie in the here and now. Our bodies are the gateway to our experiences.
- Vulnerability & Emotional Labeling: We will explore our emotions, name them, and share them with one another, shedding the armor we've built over time. This vulnerability is where our true strength lies.
- Brotherhood: We will support each other throughout the journey, holding space and empowering one another. Healing is a collective process—my healing is your healing.
- Active Listening: We will practice non-judgmental listening, recognizing the power of being heard and seen.
- Self-Compassion: We will approach ourselves with kindness and curiosity, allowing us to show up for ourselves and others.
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This Circle is a peer-based experience aimed at mutual support. It is designed to complement other forms of assistance, not replace them. If you’re facing challenges related to fatherhood or other issues, please seek professional help. Remember, there’s no such thing as asking for too much help! 💪